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Amazing Benefits of Vitamin C


A water soluble vitamin and also known as L-Ascorbic acid, Vitamin C is responsible for creating and maintaining “collagen” i.e the glue which holds the body together and makes skin firm, healthy and flexible. Vitamin C is so plentiful, that it is rare to be deficient in it, Japneet Dhaliwal enlists the benefits of Vitamin C and the sources!


Boosts Immunity


One of the major reasons why Vitamin C should be included in your daily diet is that, defi ciency of it can reduce the body’s resistance against certain pathogens. Many dermatologists suggest that Vitamin C invigorates the immune system by intensifying the strength and protection of the organism. Not only this, Vitamin C also reduces the severity of various allergies and fi ghts off infections.

Helps treat allergies


 Allergies are caused when our body liberates histamine, a biochemical; and adequate consumption of Vitamin C reduces the release of histamine, thereby providing protection against allergies. Some researchers even suggest that autoimmune diseases and the related allergies can also be managed by Vitamin C.

Improves Skin Texture


 Collagen provides the composition for the blood vessels.The petite blood vessels beneath the skin carry oxygen and nutrients that keep the skin healthy. Without suffi cient nutrients, the skin will become rough and dry. Creams, lotions, serums and body washes containing Vitamin C ameliorate the appearance and texture of skin. Vitamin C increases the development of elastin which thickens, protects and repairs the skin cells.

Enhances Hair Growth I


nsuffi cient intake of Vitamin C may be the root cause for a numerous hair related problems that affect our hair growth. Defi ciency in Vitamin C may result in dry frizzy hair and split ends.These hair

Symptoms of low Vitamin C levels in body


Poor Immune, Unexplainable weight gain, Easy bruising, Swollen gums, Bleeding gums, Slow wound healing, Gingivitis (infl ammation of the gums), Dry and splitting hair, Dry red spots on the skin, Rough, dry, scaly skin
conditions may further lead to hair loss and breakage. Free radicals damage our hair by making it weak, brittle and thin which hinders hair growth.The antioxidant properties of Vitamin C reduce the formation of free radicals and their affect on our body.

Protects Against Skin Discoloration


 Vitamin C acts as a protection guard for DNA and protects it from photochemical reactions which can lead to tumour, skin discoloration and numerous types of skin cancer. It also obstructs the production of pyrimidine dimers that are the main cause of melanomas in humans.Vitamin C improves dark discoloration like age spots and freckles and leave your skin looking fresh, smooth and youthful.

Heals Burns and Wounds

Vitamin C can help in recovery of wounds and can reduce the requirements of ventilation in patients with severe burns.The antioxidants present in vitamin C also help in treating burn lesions. High consumption of Vitamin C also reduces capillary leakage post burn injury

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